At the Gym

Here I am at the start of a nice long summer. My new routine is to get up about 6:00am and make a small smoothie and ride a bike down to the gym before 7:00am. I do my duty on the old tread mill for 25 minutes and then move through the Universal weight machines for about 40 minutes or so. I have been going to the gym since the start of last November and I really enjoy it. I have been getting there about five days a week and I feel great after I am done. I am sure I will miss it when we start traveling this summer.

Fitness

I thought it might be fun to reactivate this blog and start a public story about my efforts to get into shape. It is really harder than a person would think. I mean, after all, all you have to do is eat healthy and do a bit of exercise and your golden right? Not so fast fatso the mirror told me. At my age this is not going to be an over night success story. But it may be an interesting one and one that other folks can learn from. My hope is that by blogging about this project I will be more motivated. We will see.